Tips for making soup

 Beauty and weight loss chicken soup

(People with pale, dry, rough skin should drink it most)

Efficacy: clear lung and resolve phlegm, invigorate spleen, remove edema, nourish blood, suitable for obese people with anemia, edema, excessive phlegm, and pale complexion.

Ingredients: one and a half catty of winter melon with skin, one chicken, four or two lean pork meat, ten shiitake mushrooms (wheat mushrooms), fifteen red dates, two slices of ginger, and appropriate amount of salt.

practice:

(1) Wash the lean chicken and pig meat, slice it, and rinse it with water.

(2) Remove the stems of the shiitake mushrooms and soak in water for three hours or one night (don’t pour out the shiitake mushroom water).

(3) Red dates are pitted for later use.

(4) The winter melon is peeled and cut into pieces.

(5) Bring the water to a boil, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water, and ginger, cook for ten minutes on high heat, then reduce to simmer and cook for two hours, then add winter melon and skin and cook for 30 minutes, add Just season with salt.

Fresh Shiitake Mushroom Tofu Soup

(People with hot body, swollen gums, and high blood pressure should drink it most)

Efficacy: clearing away heat and detoxification, lowering blood fat, moisturizing the skin, lowering blood pressure.

Ingredients: half a catty of fresh shiitake mushrooms, 2 pieces of tofu, 6 taels of lean pork, 1 piece of ginger, salt or an appropriate amount of umami dew.

practice:

(1) The pork is washed and sliced, and water is blown.

(2) Bring the water to a boil, add fresh mushrooms, ginger, and tofu, cook on high heat for ten minutes, then turn to medium and low heat and cook until the mushrooms are cooked through, then add pork slices, and when the meat slices are cooked, add salt or fresh Just season with the dew.

Winter Melon Hair Vegetable Leg Soup

(People with swollen legs should drink most)

Efficacy: remove dampness and diuresis, eliminate stagnation and clear intestines, eliminate leg hypertrophy.

Ingredients: 2 catties of winter melon with skin, 2 ounces of fat vegetables, 2 ounces of coix seed, and half a catty of lean pork.

practice:

(1) Wash the pork, cut into pieces, and water.

(2) After soaking Facai with a bowl of water and two drops of oil for half an hour, clean the impurities.

(3) The wax gourd is peeled and cut into pieces, and the barley is washed and set aside.

(4) Bring the water to a boil, put winter melon with skin, lean meat, and coix seed, boil on high heat for 10 minutes, then turn to low heat and cook for 2 hours. Finally, add steamed vegetables and cook for 15 minutes. Season with salt and serve.

(People with degraded vision and anemia should drink it most)

Efficacy: beautify the skin, clear the stomach, lose weight, improve eyesight.

Ingredients: five coins for seaweed, four taels of celery, one carrot, one catty of ribs.

practice:

(1) Wash the spare ribs and rinse them with water.

(2) Wash seaweed with clean water, cut celery into sections, and diced carrots.

(3) Bring to a boil, add all the ingredients, simmer for ten minutes on high heat, simmer for two and a half hours each, add salt or umami dew to season and serve.

Carp blood and slimming soup

(People who are weak, swollen, dazzled, pale, and lack energy should drink it most)

Efficacy: nourish yin and blood, nourish liver and kidney, improve eyesight and soothe the nerves, invigorate the spleen and nourish qi, diuresis and reduce swelling

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, 1 small piece of tangerine peel, appropriate amount of salt and pepper.

practice:

(1) Remove the scales, gills, fins, and internal organs of the carp. Add a little oil to the pan and fry until golden brown.

(2) Remove the crumbs of the black beans and clean them. Put them in the pot. Don't add oil, fry them until the bean coats are cracked, then wash them with water and set aside.

(3) Peel the red dates, peel the ginger, wash the dried tangerine peel, and set aside.

(4) Bring to a boil. Put black beans, red dates, tangerine peel, and ginger on high heat and cook for ten minutes, then turn to low heat and cook for one and a half hours. Finally, add carp, cook for 30 minutes and add pepper and salt.

Cucumber Pork Bone Soup

(The obese people with edema should drink most)

Efficacy: remove dampness, relieve stagnation, lighten body and build up, eliminate leg hypertrophy

Ingredients: one catty of cucumber (preferably old cucumber), two or two coix seeds, one catty of pork bones, and five candied dates.

practice:

(1) Wash the pork bones, cut them into pieces, and rinse them with water.

(2) Wash the other ingredients and cut the cucumber into pieces.

(3) Bring to a boil, add all the above ingredients, simmer for ten minutes on high heat, then simmer for two and a half hours, add seasonings and drink.

Kelp Slimming Soup

(People with diabetes and high cholesterol should drink most)

Efficacy: clearing away heat and removing dampness, losing weight and lightening the body

Ingredients: one pound of winter melon with skin, two or two kelp, one small piece of tangerine peel, four or two lean pork.

practice:

(1) Wash and slice the lean pork, and rinse with water.

(2) The wax gourd is peeled and cut into pieces, the kelp is soaked in water first, the mud and impurities are cleaned, and then cut into sections.

(3) After the water is boiled, put in all the above ingredients, boil for ten minutes on high heat, then simmer for two hours, add salt seasoning and drink.

Apple Slimming Soup

(People with pale, dry skin and rough skin should drink it most)

Efficacy: Eliminate fat and lose weight, clean up stomach and intestines, clear lung heat

Ingredients: two or two kelp, two apples, half a catty of lean pork.

practice:

(1) Wash the lean pork and slice it in water.

(2) Peel the apples, cut into pieces, and wash the seaweed with water.

(3) Bring water to a boil, add all the ingredients, simmer for ten minutes on high heat, simmer for two hours, add salt to taste and drink.

Hawthorn Cassia Slimming Soup

(People with high blood pressure, high blood fat, and constipation should drink it most)

Efficacy: clear liver fire, relieve constipation, lose weight, invigorate the spleen and stomach

Ingredients: three or two lean pork, one or two hawthorn, one or two grass cassia (cassia seed), one teaspoon of sugar, and an appropriate amount of salt.

practice:

(1) Wash the lean pork and slice it in water.

(2) Wash hawthorn and cassia seeds.

(3) Bring an appropriate amount of water to a boil, add all the ingredients, boil on high heat for ten minutes, turn to a low heat and cook for one and a half hours, add sugar and salt to taste and drink.

Lotus Leaf Slimming Soup

(People with high blood pressure and high blood lipids should drink it most)

Efficacy: diuresis, dehumidification, lowering blood pressure and blood lipids, weight loss, shiny skin

Ingredients: one pound of winter melon with skin, one lotus leaf (you can buy fresh or dried at a Chinese medicine store), 3 taels of coix seed, 1 tael of lentils, 3 pieces of ginger.

practice:

(1) The winter melon is cut into pieces with the skin, and other materials are washed and set aside.

(2) Bring to a boil, add all the ingredients, boil on high heat for ten minutes, then simmer for two and a half hours, add salt to taste and drink.

Mixed Vegetable Chicken Drumstick Soup

(People with edema, high blood pressure, and high blood lipids should drink it most)

Efficacy: cellulite removal, edema, blood pressure reduction, facial beauty

Ingredients: 2 peeled chicken legs, 5 shiitake mushrooms, 5 straw mushrooms, 1 ginger, 1 carrot, 1 corn, 1 corn silk (available in Chinese medicine stores), celery, broccoli, and a little seasoning.

practice:

(1) The chicken legs are skinned, boned, and watered.

(2) Remove the stems of the shiitake mushrooms, soak in water for three hours or one night, reserve the shiitake water for later use, and cut the corn and carrot into sections.

(3) Wash the corn silk, boil it with two bowls of water, add the corn silk and cook for 15 minutes, remove the corn silk, and reserve the corn silk water for later use.

(4) Bring proper amount of water to boil. Put in mushroom water, corn, red radish, straw mushrooms, ginger, corn silk water, and cook for ten minutes, then reduce to simmer for one hour, then add celery, broccoli, and chicken thighs. After the chicken thighs are cooked, add seasonings and umami dew to drink.

Tomato and Celery Slimming Soup

(People with anemia, neurasthenia, high blood pressure, high cholesterol should drink most)

Efficacy: lowering blood pressure, cholesterol, weight loss, making the complexion ruddy

Ingredients: half a catty of tomato, half a catty of celery, 4 taels of lean pork, 2 slices of ginger.

practice:

(1) Wash the lean pork and slice it in water.

(2) Bring to a boil, add pork, celery, tomatoes, and ginger, cook on high heat for ten minutes, then turn to simmer and cook for one and a half hours, add salt or umami dew to taste and drink.

Winter Melon and Coix Seed Lean Meat Soup

(People who are overweight should drink most)

Efficacy: diuresis and dehumidification, whitening and cleansing, slimming and fitness, strengthening and replenishing lungs

Ingredients: 1 catty of winter melon, 3 taels of coix seed, 6 taels of lean pork, 1 piece of tangerine peel, 1 piece of ginger

practice:

(1) Wash the lean pork and slice it in water.

(2) The wax gourd is peeled and cut into pieces, and the barley is washed.

(3) Bring to a boil, add all the ingredients, simmer for ten minutes on high heat, then simmer for two hours, add salt or umami dew to season and drink.

Haw and Radish Soup

(People with constipation, high cholesterol, high blood pressure should drink it most)

Efficacy: reduce product weight, diuresis and swelling, remove excess fat

Ingredients: 1 catty of white radish, 3 pieces of hawthorn, 2 pieces of tangerine peel, 4 taels of lean pork, 4 candied dates.

practice:

(1) Wash the lean pork and slice it in water.

(2) Peel the white radish and cut into pieces.

(3) Bring to a boil, add all the ingredients, cook on high heat for ten minutes, turn to simmer and cook for half an hour, add seasonings and drink.

Winter Melon Carp Soup

(People with nephritis and diabetes should drink most)

Efficacy: detoxification, diuresis, weight loss, beautification of skin

Ingredients: one catty of winter melon with skin, one carp, three slices of ginger, two green onions, half a teaspoon of sugar, pepper

Right amount, two tablespoons of rice wine.

practice:

(1) Remove the scales, gills, fins, and internal organs of the carp, wash, add a little oil to the pan, and fry until golden brown.

(2) Wash the wax gourd with the skin and slice it for later use.

(3) Bring four bowls of water to a boil, add the fried carp, winter melon with skin, ginger, green onions, sugar, rice wine and cook over medium heat until the fish is cooked and the melon is rotten. Add pepper and salt to taste.

Beiqi Carp Soup

(People with edema and puffiness should drink most)

Efficacy: Replenishing yang, replenishing qi, promoting hydration and reducing swelling

Ingredients: two taels of Beiqi, one carp (approximately eight taels), one dollar tangerine peel, five slices of ginger, two scallions.

practice:

(1) Remove the scales of the carp, remove the internal organs by caesarean section, wash, add a little oil and fry until golden brown, and set aside.

(2) Cut the Beiqi slices into sections, wash the dried tangerine peel and ginger for later use.

(3) Bring three bowls of water to a boil, add carp, beiqi slices, tangerine peel and ginger, boil on high heat for 10 minutes, then turn to simmer for 30 minutes, add green onions, salt and simmer for 3 minutes to eat fish and drink soup.

Lotus Leaf Hawthorn Slimming Soup

(People who are prone to stomach acid, fullness after meals, high blood pressure, and high cholesterol should drink it most)

Efficacy: invigorating the spleen and stomach, helping digestion, lowering blood fat

Ingredients: a piece of lotus leaf (you can buy fresh or dried at a Chinese medicine store), one or two hawthorn meat, two or two coix seed, four or two lean pork, a small piece of tangerine peel, and a little salt.

practice:

(1) Wash the lean pork and slice it in water.

(2) Wash other materials for later use.

(3) Bring to a boil, add all the above ingredients, cook for ten minutes on high heat, then simmer for two hours, add salt and season to eat.

Double Mushroom Winter Noodle Soup

(People with arteriosclerosis, high blood pressure, and high cholesterol should drink most)

Efficacy: remove fat accumulated in the body, lower blood pressure, cholesterol

Ingredients: six shiitake mushrooms (wheat mushrooms), ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt, and appropriate amount of shredded ginger.

practice:

(1) Wash the shiitake mushrooms and remove the stalks, soak the shiitake mushrooms in clear water, and keep the shiitake mushrooms in water.

(2) Wash the winter noodles and soak in water until soft.

(3) After the two bowls of water are boiled, add shiitake mushrooms, shiitake mushroom water, and straw mushrooms, cook for one hour over medium and low heat, and finally add winter noodles and shredded ginger and cook until the winter noodles are cooked thoroughly, and season with salt.

Winter Melon Ginseng Chicken Soup

(People who are drowsy, tired, swollen limbs, and puffy face should drink it most)

Efficacy: invigorating the spleen, replenishing qi, promoting dampness and lightening the body

Ingredients: 200 grams of chicken breast, 3 grams of Codonopsis, 3 grams of Astragalus, 200 grams of winter melon with skin, 2 tablespoons of rice wine, appropriate amount of salt.

practice:

(1) Cut the chicken into pieces, and water it.

(2) Wash other materials for later use, and cut the wax gourd into pieces.

(3) Bring about 500 ml of water to boil, add chicken, codonopsis, and huangqi, cook for ten minutes on high heat, then simmer for one and a half hours, add winter melon with skin, and cook for another 30 Minutes, add salt to taste and serve.

Tian Qi Despot Slimming Soup

(People with long spots, dark purple lips, fatigue, and menstrual irregularities should drink it most)

Efficacy: Promoting blood circulation and removing blood stasis, lowering cholesterol, removing spots, accelerating metabolism, improving dull complexion

Ingredients: three slices of Tianqi, eighty-two lean pork, six red dates, two ginger slices, salt.

practice:

(1) Wash the lean pork and slice it in water.

(2) The red dates are pitted, Tianqi is washed and set aside, and the ginger is peeled.

(3) Bring to a boil, add all the ingredients, cook for ten minutes on high heat, then simmer for two hours, add salt and season to eat.

Polygonum multiflorum soup for beauty and slimming

(People with arteriosclerosis and neurasthenia should drink most)

Efficacy: nourishing liver and kidney, nourishing blood and beauty, nourishing the intestines and promoting blood circulation, lowering fat and slimming, and prolonging youth

Ingredients: 2 taels of Polygonum multiflorum, 10 red dates, 6 taels of pork liver, half a catty of spinach, 2 slices of ginger, 2 tablespoons of rice wine.

practice:

(1) Cut the pork liver into thin slices, wash with salt, add rice wine with two rice bowls of water, soak for five minutes and set aside.

(2) Wash Polygonum multiflorum and remove red dates.

(3) Bring to a boil with appropriate amount of water, add fleece-flower root, red dates and ginger and cook for one and a half hours, then add spinach and pork liver. When the liver is fully cooked, season it with salt or fresh dew, and then eat.

Weight loss and acne soup

(People with pimples on their face and abscesses on their backs should drink it most)

Efficacy: remove dampness and heat, remove phlegm and fire, treat abscesses, improve acne and body hypertrophy

Ingredients: one or two kelp, one or two seaweed, one or two mung beans, one or two raw ground, four or two lean pork.

practice:

(1) Wash the lean pork and slice it in water.

(2) Soak kelp and seaweed in water, wash, and soak mung beans for one hour after washing.

(3) After the water is boiled, add all the ingredients, cook for ten minutes on high heat, then simmer for two hours, add salt or a little umami dew, and serve.